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Maintaining a balanced life with interests outside of running is crucial for long-term athletic longevity.
“So you have to be well balanced with what you think, what you feel, and what you love, and then you can think about longevity, and I think for short distance it's a different thing, but for a long distance, I think it's the best approach to be well balanced and to enjoy what you do every day.”
Rich Roll · Oct 2022 · 1 episode · 66K views on this topicExtracted by a model; may misattribute who said what.