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10mo ago
Nov 23, 2025
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how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨
The Glow Up Secrets Podcast·Nov 23, 2025
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Regularly engaging in simple social interactions helps to signal safety to one's nervous system and reduces reliance on survival-based fight or flight responses.
“It's not even about how interesting your conversation can be. It's seriously about signaling to you and your nervous system that you are safe, that you are okay, that you are supported.”
The Glow Up Secrets Podcast · Nov 2025 · 1 episode · 9K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts