Eating meat is essential for human health and provides unique nutrients not found in plants that lead to improved vitality.

“So, when you are not eating meat as a vegan, which is, you know, that's you're right. You're a sovereign human. You can make an intentional choice. You're it's very very hard to get these nutrients that are central to human thriving”

The carnivore diet is physically taxing and difficult for the body to adjust to during the initial phase.

“I had a one time I had a podcast I was doing the carnivore diet and I could barely talk I didn't like I didn't have no energy in my body”

The carnivore diet causes digestive issues that are dangerous and disgusting.

“I wipe my ass on this carnivore diet and it's just like man it's disgusting it's no good gets it gets on me it gets on me you I like it to not get on me but it's gotten on me”

The speaker follows a meat-only diet that prevents him from consuming items like soup.

“I'm on this crazy on meat diet that some of you know about and that doesn't go along very well with soup”

The current cultural trend toward carnivore diets and beef tallow is not a positive move for public health given cardiovascular risks.

“Like let's put matters to rights on what beef tallow is and what happens when you eat it like is this a move in the right direction Matt what are we”

There is no credible evidence to support the health claims of the carnivore diet and it carries potential risks.

“There is not good evidence to support the carnivore diet.”