The micro-step approach is a powerful and practical framework because it focuses on actions that are too small to fail.

“I love your idea of micro steps because I practice it in my own life and your definition actually is the best definition I've ever heard of a micro step of too small to fail, because if you fail at a step, then it wasn't micro enough.”

Small, daily incremental steps are an effective and practical way to create meaningful behavioral change.

“That's why we wrote this book to make it clear to people that changing behaviors through micro steps, you know, small daily incremental steps is very doable.”