Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Alok Kanojiaguest92

Maintaining good posture is primarily a matter of physics rather than muscular effort, and it is best achieved by elevating the hips so they remain above the knees.

“basically what happens is if you sit if you elevate your hips and your hips are higher than your knees your back will naturally be straight”

The Iced Coffee Hour · Mar 2024 · 1 episode · 815K views on this topic

Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.