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Apr 9, 2026
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Your Magnesium Supplements Are Probably Useless. Here's Why.
Ben Greenfield Life·Apr 9, 2026
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GL
Magnesium L-threonate is uniquely effective compared to other magnesium compounds because it is the only one capable of significantly elevating brain magnesium levels.
“So, then finally we found out, hey, actually magnesium suonate. Among all the magnesium compound tested, >> [music] >> it's only one who can effectively elevate the brain magnesium.”
Ben Greenfield Life · Apr 2026 · 1 episode · 1K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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