The most vital human skill is the ability to do something beneficial for oneself even when one lacks the motivation or feeling to do it.

“the greatest skill you can have as a human is being able to do something that's good for you even when you don't feel like it because that is the crux of life.”

Journaling is a highly effective, simple tool that allows individuals to reflect on their experiences and gain necessary awareness to change unhealthy behavioral cycles.

“a bit of self-awareness, which can come through things like journaling, something quite simple like journaling experience that allows you to stop and reflect on experience.”