Dietary choices significantly impact metabolic function and are a critical, often overlooked factor in treating mental health conditions.

“it is incontrovertible that diet plays a massive huge role in metabolism and therefore I believe very strongly that diet might be playing a role in the mental health epidemic that we are seeing”

Certain foods like gluten, dairy, and excess caffeine can cause physiological stress and exacerbate anxiety in sensitive individuals.

“These other things that you talked about like gluten and dairy, sugar, those tend to for people who are sensitive, it tends to mess with your nervous system. It can raise your cortisol, especially if you're intolerant.”