Compulsive shopping provides an emotional and physiological payoff similar to an addiction to drugs or alcohol.

“Fact is that you're getting an emotional physiological payoff when you buy something the same as you would get when you if you took a drug or a drink.”

Setting boundaries such as cancelling online accounts or deleting wish lists can help curb the obsession with compulsive shopping.

“I would give I would get rid of the wish list I would probably get rid of online shopping altogether at least for a period of time not just a detox but a a sort of decluttering of online shopping so remove yourself from online shopping for at least 30 days test that out as a stoical experiment and m”