The modern information environment is heavily dominated by sensationalism and spin, requiring a discerning approach to consumption.

“I would say our information environment is probably even higher than that with regards to ultrarocessing and spin and bias.”

An optimal information diet requires diversity and intentionality to avoid the negative effects of echo chambers.

“You want to have diversity. You don't want to just be eating the same things over and over because yeah, if you're just consuming Fox News and Breitbart and Daily Wire, then you're going to be missing out on the perspective that New York Times and MSNBC legitimately have to offer and vice versa.”