Talking points

Andy Galpinguest95

The most critical aspect of endurance training is maintaining technical proficiency rather than simply accumulating volume or time.

“And so we've pretty much used that almost exclusively since then is we will always define not always most of the time we define fatigue or endurance or failure as that point of diminish technical breakdown right”

Rich Roll · Oct 2025 · 1 episode · 77K views on this topic

Extracted by a model; may misattribute who said what.