Individuals often need to look past generic advice and consider their specific circumstances when deciding how much to push themselves vs. how much to rest.

“I think really trying to get people that are listening to feed it through the filter of is this for me is this or is this for someone else”

It is essential for men to maintain balance by avoiding both extreme hustle culture and total lack of discipline.

“I think young men need to know that hey it's okay for you to sit down and to read and have a cigar and to chill and to think cuz I guarantee if you're in the wait room um pumping out all these reps and running on the machine and then you're going into the cubicle and you flip open a computer and you”