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The act of failing by getting lost in thought while meditating is actually a success if it leads to the moment of waking up.
“But failing quote unquote in meditation is succeeding. The as many times as you get lost, you will also wake up. And can you celebrate those moments?”
10% Happier · Oct 2025 · 1 episode · 1K views on this topicThe inner critic should not be demonized as it is a normal part of the human experience that can be adapted rather than eliminated.
“One of the things that I would suggest to Sandy is that to not demonize it. It's not bad because even just naming what's happening in the moment is actually a form of meditation.”
10% Happier · Oct 2025 · 1 episode · 1K views on this topicExtracted by a model; may misattribute who said what.