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Focusing on the body and grounding oneself helps prevent discursive thoughts from hijacking sense faculties.
“And all this is just to avoid the process of our discursive thinking to hijack all of our other sense which is like we have name label for everything that we're seeing and this filter is pretty much constant in most people.”
10% Happier · Nov 2025 · 1 episode · 3K views on this topicExtracted by a model; may misattribute who said what.