Health plans should be personalized based on individual biomarkers rather than generic guidelines to optimize longevity and physical performance.

“now that we've sequenced the human genome we can develop Health Plans your health plan my health plan it's not generic”

Inter-individual variability in gut microbiome composition explains why people have distinct metabolic responses to the same foods.

“we found that people distinctly react to foods or food components or food additives even if they're exposed to the same exact amounts of the same exact component, and this includes fatty acids such as the ones that you've been asking about.”