The perception of one's ego center within the body is influenced by sensory input and context rather than being a single fixed point.

“Where you think you are in your body is very much dependent on how it's been anchored, right?”

The self is not a singular, solid essence, but rather a collection of messy, interconnected processes.

“one of the claims I make in the book is to really understand yourself, you have to get to the more elusive idea that you're a process or more importantly a set of processes”