Exercise is a scientifically proven way to boost brain power for individuals with ADHD.

“the only hack that I know of that boosts your brain power other than meds if you have been diagnosed with a DD the only thing that will boost your brain power is a little bit of exercise research shows that if you were to put on a streaming tape and do some cardio for 20 minutes you would get a litt”

He advocates for a multifaceted approach to ADHD that combines behavioral, nutritional, and supplement-based tools alongside, or instead of, pharmaceuticals based on individual needs.

“certainly a combination of Behavioral nutritional supplement based and prescription tools is viable for most every situation and it's worth thinking about all of those when considering a treatment for ADHD”

Connecting tasks to personal values and maintaining clear goals can help individuals with ADHD overcome procrastination and lack of motivation.

“I say to myself why am I doing this and I remind myself of that motivation and it kicks everything in gear because now I have that goal in place because the goal just doesn't pop up for me automatically and so relating what I do to values is a game Cher for me”

Individuals with ADHD are responsible for seeking treatment to optimize their brain function and achieve their full potential.

“You're responsible to get it treated. Because with treatment, you can be amazing, because you often have the ability to see things other people don't see.”

The speaker claims that he is removing caffeine from his life because it interacts poorly with his ADHD medication.

“I've had ADHD for a while and I've always known that my ADHD medication doesn't play well with caffeine so you're getting off the medication well one of the other no I'm cutting caffeine out of my life finally”

Prescribed ADHD medication at a young age had negative effects on his personality, athletic performance, and eating habits.

“And the truth of the matter is is that it kind of dulled me. Like I'm this very outgoing, sometimes very obnoxious person. Um sometimes it benefits me, sometimes it's not. And when I took this medicine, I was just like dulled out. And it also dulled me out in my athletics.”