Anxiety is frequently caused by a physiological inability to downregulate catecholamines, often linked to genetic predispositions or nutritional deficiencies rather than external triggers.

“This is why very often people that suffer from anxiety don't have a specific trigger they can point to. They could be on a podcast like you and I are going doing right now, and all of a sudden as those catecholamines rise, they get that sensation of anxiety.”