Modern digital lifestyles are responsible for the depletion of dopamine, oxytocin, serotonin, and endorphins, but daily habits can rebalance these neurochemicals.

“And collectively each of these brain chemicals is suffering as a result of the modern sedentary digital lifestyle that we now lead. And there are a lot of very useful actions we can add into our day-to-day that are going to help rebalance things.”