One should be cautious and monitor how cannabis affects their personal mental health and anxiety levels.

“for anyone listening or like who's a fan of Joe Rogan or even even this show and hearing me talk about smoking weed, like just monitor what it does to you, please.”

Mike Majlak believes that individuals should be very careful with their language when discussing mental health to avoid misunderstanding.

“I just want to say the only thing you need to take from this in my eyes is a learning that there are hot-button topics in this world he knows this I know this and that you have to put an extra layer of caution on your verbiage when you talk about those things unfortunately just how it is”

Jake Paul believes that some anxiety is self-induced through racing thoughts about the future, though he acknowledges he is not a mental health expert and recognizes that chemical imbalances exist.

“like stress all these imaginary thoughts playing into the future thinking about the future getting stressed over things that haven't even happened yet like worrying about work worrying about all the problems you have Oh a so many things to do oh I failed at this this happened you know thinking about”

Heath experiences feelings of impending doom where he feels as though his world is crumbling.

“just that impending doom feeling where it's like i i can't even explain it but you feel like everything is about to like completely crumble like you're almost like about to die”

Tom Bilyeu claims that diet is the most significant factor in managing anxiety, followed by the use of meditation to interrupt ruminating thought patterns.

“If you were if you said you can have what you can make one change to somebody's life, what change would you make to lower their anxiety? 100% their diet. Now, once that's regulated, it doesn't mean that it goes away. I still have anxiety. But when I think I've reduced it by 70% through diet alone.”

Mental health is maintained by fostering connections, spending time outdoors, being honest, and having a small, reliable tribe of friends.

“the wild and connection and the sun and outdoors and swimming cold rivers and challenge and failing and all these sort of things build up I find for me help my mental health”

Singh views meditation and breath work as essential practices for calming the nervous system and maintaining a healthy relationship with oneself.

“breath work really helps with that it's just bringing your nervous system back down to a state that's not not an 11 you're bringing it back down”