Reframing is a valuable tool for finding better perspectives, even if the underlying facts remain unchanged.

“what's your thoughts there I'm trying to think of more day-to-day examples actually I'm going to think of one from a friend that just came to me this morning”

Reframing is a conscious, deliberate process that helps individuals detach from their default reactions to find unique insights or better strategies.

“everything to me all the best stuff in life has come from the deliberate process of conscious reframing”