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Self-authoring programs help people improve their psychological health by facilitating the development of a causal account of their past.
“I'm not making a formal scientific claim here by the way but there is good evidence that this kind of writing does help people come to terms with their past and increase their psychological health”
Jordan B Peterson · Apr 2019 · 1 episode · 363K views on this topicExtracted by a model; may misattribute who said what.