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White noise consists of a mixture of all audible frequencies of sound at equal energy levels, similar to how white light consists of all colors in the spectrum.
“it's a mixture of all frequencies of sound oh wow all all at once all audible frequencies of sound”
StarTalk · Oct 2023 · 1 episode · 306K views on this topicLow-intensity white noise can enhance learning in adults by modulating brain chemistry and increasing dopamine levels.
“it does appear that turning on white noise at a low level, but not too loud, can allow you to learn better because of the ways that it's modulating your brain chemistry.”
Huberman Lab · May 2025 · 1 episode · 71K views on this topicExtracted by a model; may misattribute who said what.