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Pat JohnsonhostUnrated

He believes 225 pounds has become an incredibly common and relatively light weight for many people in the gym today.

“When I tell you, when I go to the gym now, 225 is more universal than it's ever been. Like, I'm seeing people that look like they can't even lift 125 lb and they're throwing up 225 five or six times.”

Crash Dummies Podcast · Nov 2025 · 1 episode · 63K views on this topic

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