Building muscle and strength through consistent resistance training is essential for women of all ages to combat bone loss and frailty.

“strength and resistance training should be the core of what you're doing regardless of the phase of the cycle you're in regardless if you're pregnant regardless if we're doing fertility treatments, building muscle, using your muscle.”

Pilates is a valuable tool for mobility and balance but is not a substitute for heavy, multidirectional resistance training required for building muscle and bone density.

“With Pilates, it's really good for isometric control, core strength, balance, propriception, but it isn't a stress that's going to create adequate muscle gain and strength of the bone, which is what we want from strength training.”

Resistance training is an essential habit that has been overlooked by many people due to misconceptions about gym culture.

“we have been robbed of a very important actually you're works as critical Frontline habit that every single human being needs to put front and center in their lives which is strengthening your muscles”