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Fad diets are problematic because they do not promote long-term sustainable eating habits and often lead to unhealthy weight cycling.
“it's the it's the the yo-yoing effect that causes the greatest risk to cardiovascular health and the greatest risk of psychopathology so it's not it's not just you know gaining weight and uh and trying to lose weight but it's the yo-yoing that seems to have the negative effect”
StarTalk · May 2023 · 1 episode · 107K views on this topicExtracted by a model; may misattribute who said what.