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Practicing the ability to be present in the moment has significantly helped in managing anxiety and finding balance in life.
“I think last year was like a huge like breakthrough for me with that. And um I think it's just allowed me to just enjoy life. And I think that's kind of like we talk about that balance is where I've been able to find that balance. It's like all right, if I'm playing basketball, I'm playing basketbal”
The Old Man and The Three · Nov 2025 · 1 episode · 11K views on this topicExtracted by a model; may misattribute who said what.