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It is possible to regulate and change one's emotional state, moving from survival-based emotions to elevated ones, which fosters better health and well-being.
“Teach people that you can actually regulate and change your emotional states, you give them the tools to literally step into a new future.”
Jay Shetty Podcast · May 2023 · 1 episode · 9.4M views on this topicExtracted by a model; may misattribute who said what.