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Topic
Cold Water Therapy
Last discussed
5y ago
Sep 27, 2021
0 tagged in 12 months
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Huberman Lab·Sep 27, 2021
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1
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Exposure to cold water is a powerful, zero-cost method for inducing significant and sustained increases in baseline dopamine levels.
“Cold water exposure led to very rapid increases in norepinephrine and epinephrine, which is also just called adrenaline. It also led to increases in dopamine. And these increases in dopamine were very significant.”
Huberman Lab · Sep 2021 · 1 episode · 12.5M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts