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Keeping struggles secret due to shame is counterproductive and prevents the necessary process of finding a solution.
“staying silent about it makes it worse the only way to get through a hard situation is to lean on other people your family your friends medical professionals it is not true that you're alone you may feel alone that's a th% how I felt”
Mel Robbins · Oct 2024 · 1 episode · 150K views on this topicExtracted by a model; may misattribute who said what.