Loading
Women should prioritize intake of fiber, magnesium, and omega-3 fatty acids to support their health and address deficiencies during the menopause transition.
“fiber does so much in our bodies number one feeds the gut microbiome that's its food so that's the Prebiotic give me example of what like fiber legumes Berry oh legumes so uh n um beans”
Mel Robbins · Mar 2024 · 1 episode · 2.5M views on this topicExtracted by a model; may misattribute who said what.