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The brain's plasticity allows individuals to rewire their thinking patterns to shift from negative stress reactions to positive, intentional focuses.
“And the brain is plastic. We keep saying that. It is plastic, it can change, we can rewire it. Um and part of the way we do that is by the thoughts we choose to focus on.”
Mel Robbins · May 2026 · 1 episode · 1.1M views on this topicExtracted by a model; may misattribute who said what.