Stavros Halkias recommends CrossFit as a fitness regimen to build strength.

“Crossfit is what we'll get.”

Chris Distefano considers high VO2 max scores a primary indicator of cardiovascular health and longevity.

“So, what the V2 max is is you basically go, it is a test that according to like the leading experts now, you know, the, you know, research is always evolving, but they say this is the number one predictor of longevity.”

Body Mass Index is an unreliable metric for health because it does not account for muscle mass.

“BMI is a very flawed metric. It only does height and weight. So flawed. If you have muscle, you're fine.”

Therapy serves as a form of maintenance for mental health just as exercising serves the body.

“therapy I would say is kind of like the gym for your mind a lot of a lot of people think oh we can go to the gym work out our muscles that makes sense to become the better version of yourself but therapy is the same way”