Walking meditation is an effective and legitimate practice that can be used when one feels too tired or restless for sitting meditation.

“Walking meditation is great when you're tired or restless. I don't really ever quote unquote let myself off the hook. Not because I'm kicking my own ass to do this thing, although I have had those stages in my practice, but more because I've done it long enough to know that when I don't do it, my in”