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Light Exposure and Circadian Rhythms
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Viewing sunlight early in the day is essential for triggering the circadian clock and regulating biological processes.
“It means see, get that light in your eyes early in the day, and anytime you want to be awake. So, try and get as much sunlight in your eyes during the day as you safely can. You need a lot of this light in order to trigger these melanopsin cells, which will then trigger your circadian clock”
Huberman Lab · Apr 2025 · 1 episode · 280K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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