“So, the red light meditation is every time you arrive at a red light, you come home to yourself. You take that red light as a bell of mindfulness to you know, center yourself instead of viewing it as uh this red light is making me late and letting it frustrate you.”

“You don't have to run away somewhere. Right now, in this moment, if you remove the butt, there you are. You're right there. Everything you wanted.”