Individuals can achieve significant personal growth by treating desired traits as skills to be built through dedicated work rather than viewing them as fixed or magical.

“I think we've created this myth in society where people are just magical or special or gifted. And that actually does two things. The first is it limits us from becoming those people or achieving those things. And the second thing is it actually discredits those people for the amount of work they've”

Individuals have the capacity to intentionally modify their personality traits at any stage of life through consistent effort.

“So, it's really just whatever your goals are and that you're able to align your traits and your behaviors with your goals.”