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Sprinting is the ultimate human activity as it serves as a proxy for evaluating a person's overall health and functional freedom.
“Do you know of any single metric that is a better measure for overall health and vitality than the ability to go out and maximally run? To be able to run maximally like go out on the street right now and after a 10-minute warm-up you can run as fast as you can. I mean probably not.”
The Rich Roll Podcast · May 2025 · 2 episodes · 693K views on this topicExtracted by a model; may misattribute who said what.