Children's physical health, including exercise, sleep, and nutrition, is foundational for their mental well-being and emotional regulation.

“60 minutes of exercise minimal a day is shown to improve mood, anxiety, and focus, concentration.”

Parents bear the responsibility for their children's mental health through their actions in the early years of the child's life.

“You are responsible for your children's mental illness.”

Children require the space to feel bored and uncomfortable without adult interference in order to develop their own inner strength and resilience.

“that's not the answer. That is actually teaching them to give in to their addiction, to their drug, instead of finding their own inner strength.”