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High-Intensity Training
Last discussed
9mo ago
Jan 19, 2026
1 tagged in 12 months
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Huberman Lab·Jan 19, 2026
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Training with maximal intensity and low volume to the point of muscular failure is the most effective way to stimulate muscle growth.
“When people come to train with me, I said our objective is to get an exercise and go to real muscular failure. You got to give it more than it's used to.”
Huberman Lab · Jan 2026 · 1 episode · 1.3M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts