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Hitting the snooze button is detrimental because it forces the brain into a state of sleep inertia, negatively impacting productivity and clarity.
“never never never never never hit the snooze button because it impacts your brain so negatively in terms of focus productivity clarity speed of processing”
Mel Robbins · Feb 2019 · 1 episode · 85K views on this topicExtracted by a model; may misattribute who said what.