The speaker advises grounding oneself by touching a plugged-in power supply or using an anti-static strap to prevent static damage to components.

“first thing we're going to do is get ourselves static safe so we're going to open up our power supply here then we're going to flip the switch to the off position and plug it in that way the chassis is grounded so whenever we move our feet we're going to go ahead and touch that in order to dissipate”