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Matt believes that a consistent morning routine including meditation and journaling improves his mind and body.
“my new morning routine are you lifting that just body weight stuff i got a pull-up bar too right now so that's when it takes you to the next level yeah wake up every morning seven eight”
Matt and Shane's Secret Podcast · Dec 2020 · 1 episode · 519K views on this topicExtracted by a model; may misattribute who said what.