Choices regarding diet, substance use, and daily habits directly influence brain structure and function, which in turn dictates overall health and quality of life.

“As your weight goes up, the actual physical size and function of your brain goes down. That should scare the fat off anyone.”

Monitoring biological metrics like sleep and heart rate variability is a valuable tool for understanding and optimizing one's own health and behavior.

“I have my Whoop on pretty much all the time and they're sponsor of this podcast, I probably should say, but I'm also like a equity shareholder in the company. But it's become one of my biggest obsessions in my life is waking up in the morning and looking at how I slept”