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Health is defined by robust function, and adaptive medicine seeks to improve function through challenging, recovering, and repeating.
“The whole premise of adaptive medicine is that adaptation is in and of itself medicine. Because from a physiological perspective um health is synonymous with robust function in the systems that we need for life and disease is dysfunction in those same systems.”
Ben Greenfield Life · Mar 2026 · 1 episode · 1K views on this topicExtracted by a model; may misattribute who said what.