Achieving spiritual balance is a practice of grounding oneself, embracing the present, and moving from a state of forcing to one of flowing.

“So, wu wei is non-forcing. Like if you think about a sunflower, then it it has this big heavy head and it's not floppy, it's not rolled up on the ground. That stem holding it up has some rigidity, has some strength. But, it doesn't hold any more force than it needs to.”