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The default mode network is responsible for perpetuating our mental habits and self-evaluative thought patterns.
“what we've also started to see is that people who have really deep self-evaluative habits, like rumination, people with depression, show exaggerated activity of this default network. And so these different, like, pieces of evidence come together, that it's on when we're not doing anything in particu”
10% Happier · Apr 2026 · 1 episode · 4K views on this topicExtracted by a model; may misattribute who said what.