Talking points

Andrew Hubermanhost99

Adaptogens are substances or behaviors that assist in buffering stress, which can positively impact cellular health, sleep, and performance.

“the most common definition of an adaptogen is a compound that is typically a supplement or a drug. Although, it could be a behavior, if you really think about it, that helps you adapt to and buffer stress.”

Huberman Lab · Jan 2023 · 1 episode · 129K views on this topic

Extracted by a model; may misattribute who said what.