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Non-nutritive sweeteners are not inherently metabolically harmful and can serve as a highly effective tool for weight loss when used to replace sugar-sweetened beverages.
“There is no situation where it is not a net positive to take somebody who drinks sugar sweetened beverages and have them drink an artificially sweetened beverage.”
Huberman Lab · Nov 2022 · 2 episodes · 10.5M views on this topicExtracted by a model; may misattribute who said what.