She intends to continue making an effort with her appearance because of the positive feelings it generates.

“I know how good it makes me feel now to get dressed up, get dled up as often as I can. I think I'm going to try to do that just because now I know how good it makes me feel.”

To lose weight and improve hormonal balance, women should align their fasting and eating habits with the natural rhythm of their menstrual cycle.

“Front half of the cycle, lower carb, back half of the cycle, higher carb. That's as simple as I can make it.”

The use of cannabis has been beneficial for Charles Wright's well-being, helping him manage physical pain and avoid harder substances.

“I always tell people about cannabis with me it saved my life it made me a better person that and my wife”